Hey, stop laughing....!
One good thing is that I was able to run the whole time today again. I also had a couple of revelations while running today (not related to the Theory of Relativity).
First off, my recovery time is getting lots better. Here's a rundown of my workout again:
Brisk five-minute warmup walk, then do two repetitions of the following:
- Jog 200 yards (or 90 seconds)
- Walk 200 yards (or 90 seconds)
- Jog 400 yards (or 3 minutes)
- Walk 400 yards (or three minutes)
My second revelation came 2 minutes later when, after walking for 2 more mins, I was exhausted and felt ready to stop! So, my endurance, though it's getting better, isn't tremendous yet. Technically, in terms of the Couch to 5K, my workout was over at that point... but I wasn't home yet so I had to keep walking!
I had another weigh in today too:
So, I dropped .2 pounds, which really is negligible... but it's in the right direction, even if just a half a smidgen.
This is going to really spur me on to do the nutrition I was talking about earlier. It's amazing how much better I feel when I eat well versus when I don't!